CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

How nightmares can heal trauma (with Charlie Morley)

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Healing Trauma Through Dream Exploration and Lucid Dreaming

This chapter explores how processing trauma, nightmares, and utilizing dream techniques like drawing and reflection can aid in healing from PTSD. The speaker shares personal experiences with traumatic dreams and discusses strategies for addressing and reframing them. Additionally, the chapter delves into the practice of lucid dreaming and techniques to enhance dream recall and trigger lucidity for therapeutic purposes.

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