CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

How nightmares can heal trauma (with Charlie Morley)

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Healing Trauma Through Lucid Dreaming

The chapter explores the impactful journey of using lucid dreaming to heal trauma, from initial skepticism to successful therapeutic outcomes. It delves into studies on treating PTSD symptoms with lucid dreaming techniques, emphasizing the power of dream planning and self-empowerment in achieving profound healing experiences. The discussion sheds light on reshaping internal landscapes through lucid dreaming for trauma integration and neuroplasticity, offering a way to process past trauma and alter brain responses.

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