Moments Podcast
A simple 20 minute meditation (for anyone who needs it)
Jul 24, 2024
In this session, Lexi Hidalgo, a meditation leader inspired by her yoga retreat experiences, shares a refreshing perspective on mindfulness. She takes listeners through a calming 20-minute guided meditation, emphasizing the importance of letting go and embracing positive affirmations. Lexi encourages reflection and self-love, helping everyone reconnect with their inner peace through silence and deep breathing. It's a beautiful journey to relax, replenish, and cultivate self-worth.
31:43
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Quick takeaways
- The podcast emphasizes the transformative power of yoga and meditation as essential tools for self-discovery and inner peace.
- Listeners are encouraged to practice 'I Am' statements to enhance positive self-reflection and combat negativity through personal affirmations.
Deep dives
Embracing Yoga and Meditation
Yoga is highlighted as a transformative practice that promotes physical and mental well-being. The speaker shares personal experiences from a recent yoga retreat in Costa Rica, emphasizing how yoga provides a rejuvenating perspective on life. It serves not only as a form of exercise but also as a tool for empowerment and self-discovery, encouraging participants to find inner peace. The practice of meditation is introduced as a means to cultivate this peace, with the importance of being present and mindful underscored throughout the discussion.
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