17min chapter

Moments Podcast cover image

A simple 20 minute meditation (for anyone who needs it)

Moments Podcast

CHAPTER

Embracing Silence and Self-Love Through Meditation

This chapter offers a guided 20-minute meditation aimed at fostering inner peace through silence, deep breathing, and body relaxation. It encourages listeners to release tension, acknowledge transient thoughts, and cultivate a sense of self-love and worthiness.

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