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10min chapter
A simple 20 minute meditation (for anyone who needs it)
Moments Podcast
Finding Peace Through Meditation and Affirmations
In this chapter, the speaker discusses their renewed passion for yoga and meditation following a transformative trip. They also guide listeners through a 20-minute meditation, encouraging reflection and positive affirmations for a deeper experience of stillness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode