In this session, Lexi Hidalgo, a meditation leader inspired by her yoga retreat experiences, shares a refreshing perspective on mindfulness. She takes listeners through a calming 20-minute guided meditation, emphasizing the importance of letting go and embracing positive affirmations. Lexi encourages reflection and self-love, helping everyone reconnect with their inner peace through silence and deep breathing. It's a beautiful journey to relax, replenish, and cultivate self-worth.
