It's About Time | Time Management & Productivity for Work Life & Balance

Time Management Coaches Get Overwhelmed, Too: My Personal Process for Beating Overwhelm

Apr 29, 2024

Learn how a time management coach deals with overwhelm, with insights on identifying root causes and taking practical actions to regain control. Discover personalized strategies for managing time effectively, including setting boundaries and prioritizing self-care to prevent burnout.

20:59

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Quick takeaways

Identify root causes of overwhelm through introspection to achieve a calmer state of mind.

Proactively tackle stressors by devising practical action steps and prioritizing actionable solutions.

Deep dives

Spotting Early Signs of Overwhelm

Overwhelm can arise from various causes such as saying yes to too much, grappling with uncontrollable worries, or struggling with looming deadlines. To address overwhelm, it's crucial to identify its root causes through introspection. For instance, noticing tasks piling up and deadlines approaching can signal impending overwhelm. By writing down bothersome issues and focusing on what triggers overwhelm, one can gradually achieve a calmer state of mind.

The Power of Slowing Down

01:20

Navigating Overwhelm: Understanding and Addressing Its Roots

02:57

Introduction

4min

Navigating Overwhelm: Understanding and Addressing Its Roots

3min

Addressing Overwhelm by Identifying Root Causes and Taking Action

6min

Strategies for Personalized Time Management and Overcoming Overwhelm

5min

Navigating Overwhelm Through Boundaries and Self-Care

4min

Being a time management coach doesn’t mean I never get overwhelmed - so today, I’m sharing my own personal process for beating overwhelm before it gets out of control! Tune in to hear the 5 questions I ask myself when I feel like I’m drowning in things to do, plus how I take care of myself when I’m feeling overwhelmed.

🔗 Check out the Shownotes for Episode 224: annadkornick.com/224

🔗 Share how you combat overwhelm at abouttimepodcast.com/community.

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