It's About Time | Time Management & Productivity for Work Life & Balance
Time Management Coaches Get Overwhelmed, Too: My Personal Process for Beating Overwhelm
Apr 29, 2024
Learn how a time management coach deals with overwhelm, with insights on identifying root causes and taking practical actions to regain control. Discover personalized strategies for managing time effectively, including setting boundaries and prioritizing self-care to prevent burnout.
20:59
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Quick takeaways
- Identify root causes of overwhelm through introspection to achieve a calmer state of mind.
- Proactively tackle stressors by devising practical action steps and prioritizing actionable solutions.
Deep dives
Spotting Early Signs of Overwhelm
Overwhelm can arise from various causes such as saying yes to too much, grappling with uncontrollable worries, or struggling with looming deadlines. To address overwhelm, it's crucial to identify its root causes through introspection. For instance, noticing tasks piling up and deadlines approaching can signal impending overwhelm. By writing down bothersome issues and focusing on what triggers overwhelm, one can gradually achieve a calmer state of mind.
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