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6min chapter
Time Management Coaches Get Overwhelmed, Too: My Personal Process for Beating Overwhelm
It's About Time | Time Management & Productivity for Work Life & Balance
Addressing Overwhelm by Identifying Root Causes and Taking Action
This chapter discusses a method to address overwhelm by identifying specific aspects contributing to the feeling and taking tangible actions to regain control. The importance of distinguishing between changeable and unchangeable factors is emphasized, offering practical steps to reduce overwhelm and achieve a sense of calm.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode