AI Snips
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Kauai Phone-Free Reset
- Manoush left her phone and computer in her hotel on Kauai for four days and felt terrifyingly free at first.
- After four days she experienced deep calm and clear ideas about her direction.
Boredom Activates Creative Brain Networks
- Boredom activates the brain's default mode network, which produces original thinking and planning.
- This network supports problem solving and autobiographical prospective planning for future goals.
Schedule Strategic Messing Around
- Schedule time to 'strategically mess around' so your brain can dream and test ideas.
- Treat goofing off as productive recovery that enables smarter, not harder, work.