Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 4min
The Importance of Boredom
03:39 • 2min
The Power of Dreaming
05:37 • 2min
The Science of Boredom
07:12 • 4min
The Importance of Active Focus in Running
11:27 • 2min
Strategic Messing Around
13:04 • 3min
How to Be a Productive Mom With Two Kids on the Road
16:21 • 2min
How to Find Your Vision and Purpose
18:34 • 4min
How to Make Data Center Migration Work for You
22:24 • 2min
How to Stop Using Your Phone for the Day
24:52 • 2min
The Problem With Time With Your Eyeballs
26:25 • 2min
The Role of Technology in Our Lives
28:15 • 4min
How to Talk to Your Kids About Technology
32:10 • 3min
How I Learned to Play Video Games
35:17 • 2min
The Positives of Playing Video Games
36:53 • 2min
The Benefits of Meditation for Mind Wandering
38:57 • 2min
How to Increase Retention Rates in Your Workplace
40:55 • 2min
How to Deal With a Fake Cation
42:47 • 2min
How to Reset Expectations at Work
45:13 • 2min
The Importance of Nonverbal Communication
47:00 • 3min
How to Reconnect to Your Life
49:39 • 2min
How I Met a Girl and Met Someone I Loved
51:57 • 2min
What I Wish More People Would Ask Me About Women
53:51 • 4min
How Spacing Out Can Unlock Your Most Productive and Creative Self
57:41 • 2min
The Three Truths
59:25 • 3min
The Importance of Rest and Relaxation
01:02:47 • 2min
The Cure for Boredom Is Curiosity
01:04:48 • 3min