Good Life Project
How to Belong (it’s not what you think) | Sebene Selassie
Aug 17, 2023
Sebene Selassie, author of You Belong, shares insights on finding true belonging by connecting within ourselves. The podcast explores the paradoxes of oneness and separation, the relationship between Eastern traditions and the music scene in DC, and the importance of holding fluid identities. It also discusses the significance of meditation in developing clarity and connecting with the body as a path to a good life.
56:51
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Quick takeaways
- Belonging starts within ourselves through self-discovery, releasing fears and traumas, and embracing authenticity.
- Uncovering and addressing unconscious biases is crucial for greater empathy and understanding of ourselves and others.
Deep dives
The Paradox of Belonging
Belonging is a paradoxical concept that involves both absolute truth and relative truth. The absolute truth is that we are all interconnected, while the relative truth is that we are separate beings with distinct identities. To truly belong, we must grapple with this paradox and understand the interplay between our interconnectedness and our individuality.
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