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12min chapter
How to Belong (it’s not what you think) | Sebene Selassie
Good Life Project
Cultivating Clarity through Meditation and Connecting with the Body
This chapter explores the importance of meditation in developing clarity of mind and the significance of connecting with the body for a sense of belonging. It delves into the psychosomatic connection between the mind and body, the impact of stress on the body, and the manifestation of pain and trauma. The chapter also discusses the need to unwind trauma, reconnect with pleasure and joy, and truly know ourselves by paying attention to the signals our body constantly gives us.
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