The Transforming Basketball Podcast

EP46: FEED THE CATS - How to Train Smarter with Tony Holler

Mar 1, 2024

Tony Holler, creator of 'Feed the Cats', challenges traditional conditioning methods in sports, emphasizing rest and athleticism in training. He advocates for a smarter approach to practice, promoting a 4-day work week and prioritizing sleep. Discusses the need for coaches to embrace player-centered coaching and efficiency in training methods.

32:33

Creator website

Episode guests

Tony Holler

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Prioritizing athleticism over traditional conditioning enhances player performance.

Embracing smarter and more efficient training methods can revolutionize coaching practices and player development.

Deep dives

Effect of Traditional Coaching Practices on Player Development

Traditional coaching practices often focus on repeating past methods without considering their effectiveness, leading to young talents parroting outdated strategies. This trend is fueled by top-down leadership that promotes alignment over innovation, hindering the evolution of coaching practices.

Introduction

3min

Rethinking Basketball Conditioning

10min

Navigating the Challenges of Transforming Coaching Methods

4min

Redefining Training Methods for Athletes

13min

Efficiency and Quality in Basketball Coaching Practices

3min

In this episode, Alex Sarama interviews Tony Holler, the creator of the "Feed the Cats" program. Tony shares his insights on the flaws of traditional conditioning methods in sports and how they can hinder player development. He emphasizes the importance of rest, recovery, and prioritizing athleticism in training. Tony challenges the notion that hard work and constant grinding are the keys to success, advocating for a smarter and more efficient approach to practice. He also discusses the need for coaches to change their mindset and embrace a more player-centered approach to coaching.

Want to take a deep dive into the Transforming approach? Our FREE skill acquisition workshop is a comprehensive resource for you to learn about evidence-based coaching strategies. Get instant access here: https://education.transformingbball.com/free-basketball-skill-aquisition-workshop

Level up your coaching with our Amazon best selling book: https://amzn.to/3vO1Tc7

Access tons more of evidence-based coaching resources: https://transformingbball.com/products/

Key Takeaways:

06:20 - Practice Volume

09:30 - Feed the Cats

15:20 - 4 Day Workweek

20:00 - Sleep is the Real Grind

24:00 - Wave Theory throughout Life

Follow Tony:

Twitter/X: https://x.com/pntrack

Instagram: https://www.instagram.com/coachtonyholler

YouTube: https://www.youtube.com/@coachtonyholler