Tony Holler

Tony Holler, creator of 'Feed the Cats', challenges traditional conditioning methods in sports, emphasizing rest and athleticism in training. He advocates for a smarter approach to practice, promoting a 4-day work week and prioritizing sleep. Discusses the need for coaches to embrace player-centered coaching and efficiency in training methods.

Brad Dixon, head coach at Camp Point Central HS, shares insights on his shift to sprint-based football coaching methods, emphasizing its transformative impact on team performance and injury management. He collaborates with co-host Tony Holler to discuss practice efficiency and the importance of maximizing player speed, regardless of position. They also explore how this approach reshapes conditioning practices and promotes athlete recruitment. Finally, they provide a sneak peek into upcoming clinics that will delve deeper into this innovative training philosophy.

Tony Holler, a Hall of Fame sprint coach and creator of the 'Feed the Cats' philosophy, shares groundbreaking insights into speed training. He discusses the shift from traditional conditioning to prioritizing speed, which promotes athlete enjoyment and performance. Holler emphasizes the balance of training and recovery, advocating against burnout and early specialization. With innovative coaching strategies and a focus on sprinting potential, he inspires coaches to enhance athletic capabilities while fostering a supportive environment for young athletes.