Tony Holler
Veteran high school track and field coach known for the "Feed the Cats" sprint training philosophy. Head track coach at Plainfield North High School in Illinois and co-founder of the Track Football Consortium.
Top 3 podcasts with Tony Holler
Ranked by the Snipd community
7 snips
May 22, 2025 • 1h 24min
464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training
In this discussion, Tony Holler, a veteran high school track coach known for his innovative 'Feed the Cats' philosophy, shares insights from over 40 years in coaching. He highlights his dynamic X-Factor training workouts designed to enhance speed and explosiveness while incorporating varied plyometric and isometric exercises. Holler discusses gamifying training to boost athlete engagement, the effectiveness of wicket variations for sprinting, and how his coaching approach combines discipline with creativity for optimal performance.
6 snips
Mar 1, 2024 • 33min
EP46: FEED THE CATS - How to Train Smarter with Tony Holler
Tony Holler, creator of 'Feed the Cats', challenges traditional conditioning methods in sports, emphasizing rest and athleticism in training. He advocates for a smarter approach to practice, promoting a 4-day work week and prioritizing sleep. Discusses the need for coaches to embrace player-centered coaching and efficiency in training methods.
Dec 27, 2024 • 48min
Sprint-Based Football - The God Father - Brad Dixon
Brad Dixon, head coach at Camp Point Central HS, shares insights on his shift to sprint-based football coaching methods, emphasizing its transformative impact on team performance and injury management. He collaborates with co-host Tony Holler to discuss practice efficiency and the importance of maximizing player speed, regardless of position. They also explore how this approach reshapes conditioning practices and promotes athlete recruitment. Finally, they provide a sneak peek into upcoming clinics that will delve deeper into this innovative training philosophy.
