In this episode, Alex Sarama interviews Tony Holler, the creator of the "Feed the Cats" program. Tony shares his insights on the flaws of traditional conditioning methods in sports and how they can hinder player development. He emphasizes the importance of rest, recovery, and prioritizing athleticism in training. Tony challenges the notion that hard work and constant grinding are the keys to success, advocating for a smarter and more efficient approach to practice. He also discusses the need for coaches to change their mindset and embrace a more player-centered approach to coaching.

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Key Takeaways:

06:20 - Practice Volume 

09:30 - Feed the Cats

15:20 - 4 Day Workweek

20:00 - Sleep is the Real Grind

24:00 - Wave Theory throughout Life

Follow Tony:

Twitter/X: https://x.com/pntrack

Instagram: https://www.instagram.com/coachtonyholler

YouTube: https://www.youtube.com/@coachtonyholler

Coachtube: https://coachtube.com/users/tonyholler

Links:

Website: http://transformingbball.com/

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YouTube: https://www.youtube.com/@transformingbasketball

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TikTok: https://www.tiktok.com/@transforming.basketball