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Imposter Syndrome: A Faulty Belief
- Imposter syndrome is a faulty belief about discomfort during challenging tasks.
- People with imposter syndrome misinterpret discomfort as incompetence, unlike confident individuals.
The Imposter's Perspective
- Unlike others, those with imposter syndrome believe others don't experience discomfort.
- They assume others have it all together, unlike themselves.
Breaking the Cycle
- Imposter syndrome thrives on shame and secrecy, leading to counterproductive behaviors.
- These behaviors, like overworking or avoidance, reinforce feelings of inadequacy.