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Ben Greenfield Life

#1 Way to SUPERCHARGE Glutathione Absorption (Plus Crazy Benefits) With Dr. Nayan Patel

May 16, 2024
59:54
Snipd AI
Dr. Nayan Patel, an expert on glutathione, shares insights on its role in detox, aging, and health benefits. The podcast covers topics such as risks of excessive intake, delivery methods, medical applications, and optimizing benefits with transdermal products.
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Podcast summary created with Snipd AI

Quick takeaways

  • Consuming cysteine-rich foods aids in glutathione production, while limiting glutamine intake is crucial for health.
  • The Carol Bike offers a time-efficient workout solution with significant fitness and health benefits backed by science.

Deep dives

Importance of Cysteine-Rich Foods for Glutathione Production

Consuming cysteine-rich foods like whey proteins, avocados, and sulfur-containing products can provide the building blocks for the body to absorb cysteine and produce glutathione. Glutamine, often found in the brain, should be limited to avoid potential health issues.

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