Making Sense with Sam Harris - Subscriber Content

#267 - The Kingdom of Sleep

11 snips
Nov 10, 2021
Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality, sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics.
Ask episode
Chapters
Transcript
Episode notes