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#267 - The Kingdom of Sleep

Making Sense with Sam Harris - Subscriber Content

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Waking Up with an Alarm Clock vs. Waking Up Naturally

Exploring the effects of being woken up by an alarm clock and the importance of waking up naturally with the change in lighting conditions. Discusses the role of light cues and the rise in temperature in terminating sleep, as well as tips on adjusting sleep patterns using light.

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