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#267 - The Kingdom of Sleep

Making Sense with Sam Harris - Subscriber Content

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The Connection Between Meditation and Sleep

This chapter explores the relationship between meditation and sleep, discussing various studies on the topic, including the impact of mindfulness interventions on insomnia patients and older adults. It also delves into the results of a meta-analysis comparing meditation and cognitive behavioral therapy for insomnia, highlighting that multiple routes to better sleep exist. The potential effects of meditation on sleep patterns and the different approaches to mindfulness meditation are also discussed.

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