Making Sense with Sam Harris - Subscriber Content cover image

#267 - The Kingdom of Sleep

Making Sense with Sam Harris - Subscriber Content

00:00

The Link Between Sleep and Mental Health

This chapter discusses the strong connection between sleep health and mental health, and explores the impact of sleep on emotions. It explains the neurological profile observed in people with depression and anxiety disorders due to sleep disruption, and highlights the evidence suggesting sleep has a positive impact on emotional well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app