COFFEE CLUB: a running podcast about nothing What the frick happened at the TEN?
Mar 21, 2024
The podcast covers the Sound Running's the TEN event, March Madness bracket challenge, injury updates, 10,000m race highlights, and the Coffee Cauldron segment. They discuss impressive performances, training regimens, recovery strategies, coaching methods, and retirement reflections in the running world.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Bracket Challenge Excitement
01:34 • 5min
Team Performance Discussions and Appreciation for Support
06:12 • 2min
Impressive Performances and Competitive Dynamics in the 10K Race
08:20 • 17min
Discussion on a Runner's Training Regimen and Workout
25:08 • 3min
Exploring Recovery Strategies and Threshold Runs in Training
27:43 • 2min
Discussion on Workouts, Coaching Methods, and Race Drama
29:27 • 3min
Athletic Achievements and Retirement Reflections
32:03 • 18min
Self-Education on Physical Health and Hair Bun Techniques
49:48 • 16min