COFFEE CLUB: a running podcast about nothing

What the frick happened at the TEN?

Mar 21, 2024

The podcast covers the Sound Running's the TEN event, March Madness bracket challenge, injury updates, 10,000m race highlights, and the Coffee Cauldron segment. They discuss impressive performances, training regimens, recovery strategies, coaching methods, and retirement reflections in the running world.

01:06:12

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Episode guests

Olli Hoare

Morgan McDonald

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Episode notes

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Quick takeaways

Nico Young set a collegiate record with a stunning 26:52 time in the men's 10K race, showcasing American distance running talent.

Seget Kebede broke the American all comers record with a 29:48 time in the women's 10K race, despite challenges like Alicia Munson's stomach issues.

Matthew Centrowitz's retirement marks the end of a decorated middle-distance running career, celebrated for his smooth style and diverse medal achievements.

Deep dives

Men's 10K Race Excitement

The men's 10K race featured intense competition with several athletes aiming to break the 27-minute mark. Nico Young made a remarkable debut, securing a collegiate record with a stunning time of 26:52. The race saw a strong field with multiple athletes achieving sub-27 times, highlighting the depth and talent in American distance running.

Introduction

2min

Bracket Challenge Excitement

5min

Team Performance Discussions and Appreciation for Support

2min

Impressive Performances and Competitive Dynamics in the 10K Race

17min

Discussion on a Runner's Training Regimen and Workout

3min

Exploring Recovery Strategies and Threshold Runs in Training

2min

Discussion on Workouts, Coaching Methods, and Race Drama

3min

Athletic Achievements and Retirement Reflections

18min

Self-Education on Physical Health and Hair Bun Techniques

16min

In this episode, we do a deep dive into Sound Running's the TEN! We also present our March Madness bracket challenge (the Gus Games), get an injury update from Morgs, go over the highlights from all the 10,000m races this past weekend, and bring back the Coffee Cauldron!!

NCAA Women's Bracket: https://fantasy.espn.com/tc/sharer?challengeId=241&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=1f371a74-a589-4d94-b4bd-f6d2dc91dbcd

NCAA Men's Bracket: https://fantasy.espn.com/tc/sharer?challengeId=240&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=21f0c81b-f1b1-4515-814e-4ade742a70fe

Hope you guys enjoy!

Instagram: https://www.instagram.com/coffeeclubpod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi