Exploring Recovery Strategies and Threshold Runs in Training

In this episode, we do a deep dive into Sound Running's the TEN! We also present our March Madness bracket challenge (the Gus Games), get an injury update from Morgs, go over the highlights from all the 10,000m races this past weekend, and bring back the Coffee Cauldron!!

NCAA Women's Bracket: https://fantasy.espn.com/tc/sharer?challengeId=241&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=1f371a74-a589-4d94-b4bd-f6d2dc91dbcd

NCAA Men's Bracket: https://fantasy.espn.com/tc/sharer?challengeId=240&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=21f0c81b-f1b1-4515-814e-4ade742a70fe

Hope you guys enjoy!

Follow us here:

Instagram: https://www.instagram.com/coffeeclubpod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi