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16min chapter
What the frick happened at the TEN?
COFFEE CLUB: a running podcast about nothing
Self-Education on Physical Health and Hair Bun Techniques
The chapter delves into self-educating on physical health and exercise, emphasizing the importance of strength and mobility while navigating challenges independently. Additionally, a unique hair bun tying technique is explored, along with advice on maintaining stability during activities like running. The chapter also features humorous discussions on personal style, relationship dynamics in seeking coaching, and the concept of 'Coffee Club Coaching'.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode