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The Sabrina Zohar Show
61: Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!
Feb 23, 2024
Join Sabrina and Dr. Nicole Lepera as they discuss self-healing, forgiveness, victimhood, and accountability. Explore topics like embracing embodiment for transformation, navigating self-worth and imposter syndrome, and empowering through emotional boundaries. Hear about their personal experiences and insights on relationships, grief, and resilience.
01:00:39
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Quick takeaways
- Recognize survival mode behaviors in relationships for compassion and understanding.
- Understand protest behavior to make intentional choices promoting self-awareness in relationships.
Deep dives
Understanding Survival Modes in Relationships
Survival modes in relationships, such as fight or flight responses, can lead to behaviors like domineering, controlling, screaming, and yelling when feeling threatened. These behaviors are a result of the body's physiological response to stress. Recognizing these behaviors can help individuals develop compassion for themselves and others, fostering healthier relationships by understanding the role of the nervous system in shaping reactions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode