Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 5min
How to Gain the Freshman 15 in College
05:10 • 4min
How to Overcome Depression and Gain Weight
09:13 • 3min
How to Love Yourself and Be Confident
11:53 • 3min
How to Balance Your Eating
15:13 • 4min
The Importance of Food in Healing
19:34 • 5min
How to Heal Your Own Insecurities
24:44 • 3min
The Importance of Talking to Your Therapist
27:22 • 2min
The Stigmas Behind Mental Health
29:51 • 3min