The Stigmas Behind Mental Health

This month we're discussing some of the stigmas behind mental health for example and this is my favorite one a lot of people think that you should wait until things are unbearable to go to therapy but in my eyes it's just so not true. We need to do more better help is customize online therapy that offers video phone and even live chat sessions with your therapist. It's much more affordable than in person therapy and you can be matched with a therapist in under 48 hoursyou can give it a try see why over two million people have used better help online therapy again this podcast is sponsored by better help and moments listeners get 10% off their first month at betterhelp.com slash moments.