
 Working Cows - Regenerative Ranching to Maximize Profitability and Soil Health
 Working Cows - Regenerative Ranching to Maximize Profitability and Soil Health Ep. 347 – Dr. Shawn Baker – Winning the War on Food
 5 snips 
 Jan 29, 2024  Dr. Shawn Baker, a physician and author of The Carnivore Diet, advocates for meat-based diets and critiques the conventional food system. He discusses the importance of personal experimentation in dietary choices and how ranchers can reclaim nutritional sovereignty. Baker explores the benefits of red meat, its role in nutrition, and challenges conventional dietary norms. He shares his personal journey with the carnivore diet, emphasizing its potential for managing chronic conditions, and critiques government influence on food choices. 
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 Books 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9 
 Intro 
 00:00 • 3min 
 The War on Food: Reclaiming Nutritional Sovereignty 
 02:45 • 24min 
 The Importance of Personal Expertise and Red Meat in Nutrition 
 26:49 • 5min 
 Red Meat and Dietary Norms 
 31:31 • 17min 
 Navigating the Carnivore Diet 
 48:24 • 15min 
 Embracing the Carnivore Diet: A Personal Journey 
 01:03:05 • 5min 
 The Case for Meat in a Healthy Diet 
 01:07:52 • 9min 
 Innovative Approaches to Chronic Disease Management 
 01:17:03 • 3min 
 Reflections on Food Health and Upcoming Guests 
 01:19:52 • 2min 



