Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven

Apr 4, 2024

Monique Koven, host of The Healing Trauma podcast, shares her powerful healing journey from trauma. Topics include dealing with anxiety, misdiagnosis harms, anger in healing, separating church messages, finding glimmers of hope, and a message for trauma survivors.

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Introduction

00:00 • 2min

Exploring Trauma Recovery and Healing with Monique Koven

02:15 • 3min

Navigating Trauma and Healing

05:16 • 13min

Empathy and Support After Diagnosis, Product Promotions Included

18:41 • 3min

Harnessing Anger for Advocacy and Healing

21:21 • 9min

Exploring Trauma, Healing, and Therapy Prioritization

29:56 • 2min

Embracing Healing: A Journey of Repair and Positivity

32:03 • 7min

Exploring Trauma, Healing, and Faith in Podcast Conversations

38:56 • 2min

Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it’s so often misunderstood. In today’s episode, Monique Koven, host of The Healing Trauma podcast, shares her powerful story of healing from trauma. There is absolute gold in this episode for everyone.

Here’s what we cover:

1. The anxiety response she couldn't "logic" herself out of (8:50)

2. How misdiagnosis caused further harm (10:39)

3. The role of anger in her healing (21:21)

4. Exactly how she began to heal the anxiety response she experienced (32:03)

5. Separating God out from hurtful church messages (24:15)

6. How Ann Voskamp’s work showed her an example of glimmers (34:36)

7. Monique’s profound word for you if you’ve experienced trauma (38:13)

Find a list of resources from this episode here.

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Related Episodes:

Episode 79: Surviving Trauma & A Path to Forgiveness—Finding God In the Hardest Parts of Your Story With Esau McCaulley

Episode 15: C-PTSD—The Pain of A Million Paper Cuts

Episode 4: What Do I Need To Know About Trauma?

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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