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13min chapter
Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven
The Best of You
Navigating Trauma and Healing
The chapter explores the speaker's personal experiences with trauma, anxiety, and seeking therapy, shedding light on the complexities of healing from past wounds. It delves into the impact of childhood trauma on adult relationships and internal struggles, highlighting the disconnect between rational thoughts and emotional responses. The conversation underscores the journey of recognizing and addressing complex trauma, emphasizing the importance of understanding one's body responses in the healing process.
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