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The Consistency Project
on Mastering the Mindset of Nutrition with Mark England
Oct 4, 2023
Mark England, an expert in nutrition mindset, joins EC Cinkowski on a discussion about the importance of mindset in health and fitness goals. They explore the power of self-narratives, the hindrance of victim mentality, and strategies to overcome negations. Writing thoughts for understanding and change, mastering the mindset of nutrition, and changing the narrative are also key topics of the podcast.
50:19
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Quick takeaways
- Reframing negative thoughts through language can empower individuals to take control of their actions and possibilities.
- Recognizing the seductive nature of negative stories and challenging them is crucial for overcoming a victim mentality and self-sabotage.
Deep dives
Changing Mindset through Words
Changing your mindset starts with recognizing the power of your words. By being aware of the language you use, you can reframe your thoughts and create a more positive mindset. For example, instead of saying 'I can't stop eating when I'm stressed,' you can say 'When I get stressed, I don't stop eating.' This shift in language transfers ownership and empowers you to take control. Similarly, changing 'nobody wants to eat healthy in my house, so I can't make good nutrition choices' to 'I can make more good nutrition choices' redirects the focus onto your own actions and possibilities. By making small changes in your language, you can gradually change your mindset and overcome negative habits.
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