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9min chapter
on Mastering the Mindset of Nutrition with Mark England
The Consistency Project
Overcoming Self-Sabotage and Changing the Narrative
This chapter delves into the reasons behind self-sabotage and explores the power of the stories we tell ourselves. It discusses the coaching approach of documenting problematic stories and adjusting the language used. The chapter also highlights the connection between breathing, discomfort, and unhealthy behaviors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode