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9min chapter
on Mastering the Mindset of Nutrition with Mark England
The Consistency Project
Changing Mindset and the Impact on Habits
The speakers delve into the process of changing mindset and its influence on habits, emphasizing that it requires effort and time. They highlight the significance of recognizing the stories we tell ourselves and the power of words in making habit changes. The chapter concludes with their intention to assist people in making things easier and more enjoyable.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode