Mind Pump: Raw Fitness Truth 1620: The 7 Keys to Health & Longevity
Aug 16, 2021
Dr. Kien Vuu, MD, a specialist in longevity medicine, shares his transformative journey from interventional radiology to optimal health. He emphasizes the importance of choices, claiming your DNA loads the gun, but your choices pull the trigger. Dr. Vuu outlines the seven keys to health and longevity, focusing on sleep, nutrition, exercise, emotional mastery, and the power of purpose. He also highlights the significance of positive relationships and effective nutritional supplementation with innovative delivery methods.
AI Snips
Chapters
Books
Transcript
Episode notes
Refugee Experience
- Dr. Vuu's parents, Chinese immigrants in Vietnam, fled on a refugee boat after the war.
- He was the only infant to survive the 8-month journey and spent three months in a refugee camp.
Turning Point
- Dr. Vuu's turning point was an encounter with a terminally ill cancer patient.
- The patient's positive attitude inspired him to prioritize his health and change his life.
DNA as Playbook
- DNA functions like a playbook; lifestyle choices determine which "plays" get activated.
- These choices create an energetic environment influencing gene expression and overall health.
