Mind Pump: Raw Fitness Truth

1620: The 7 Keys to Health & Longevity

Aug 16, 2021

Dr. Kien Vuu, MD, a specialist in longevity medicine, shares his transformative journey from interventional radiology to optimal health. He emphasizes the importance of choices, claiming your DNA loads the gun, but your choices pull the trigger. Dr. Vuu outlines the seven keys to health and longevity, focusing on sleep, nutrition, exercise, emotional mastery, and the power of purpose. He also highlights the significance of positive relationships and effective nutritional supplementation with innovative delivery methods.

01:12:02

Creator website

Episode guests

Kien Vuu

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Episode notes

Intro

2min

From Medicine to Wellness: A Journey of Transformation

20min

The Science of Sleep and Its Impact on Health

6min

Enhancing Sleep Quality: Insights on Snoring and Sleep Apnea

2min

The Nutritional Paradigm Shift

7min

Strength, Emotion, and Longevity

17min

The Power of Purpose in Health

5min

Enhancing Nutrient Absorption with Liposomal Technology

6min

The Essential Role of Antioxidants and Fat Metabolizers in Health

2min

10.

Magnesium Insights: A Cognitive Boost

5min

In this episode Sal, Adam & Justin speak with Dr. Kien Vuu regarding what it takes to thrive in today’s world.

NOT feeling like you’re enough and NOT choosing the victim mentally. His unlikely path to healing through health and longevity. (1:54)
The greatest gift of his life through a patient. (7:45)
Your DNA loads the gun, but your choices pull the trigger. (11:05)
Is the dogma valid surrounding western medicine? (15:08)
The 7 Keys to Health & Longevity. (17:24)
#1 – Sleep. (21:26)
#2 – Nutrition. (29:50)
#3 – Movement and Exercise. (36:33)
#4 – Emotional and Stress mastery. (37:37)
#5 – Thoughts. (40:50)
#6 – Relationships. (49:04)
#7 – Purpose. (54:01)
What is different about the delivery process of LivON Labs products? (58:50)
What are the importance and benefits of GLUTATHIONE, ACETYL L-CARNITINE, and MAGNESIUM L-THREONATE? (1:05:02)
How did he get introduced to LivON Labs? (1:09:20)

Featured Guest/People Mentioned

Kien Vuu, MD aka Doctor V (@kienvuumd) Instagram
Website
Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance
Kien Vuu MD - YouTube
Paul Chek (@paul.chek) Instagram

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