The fatty foods you NEED to eat | EP 270

This podcast discusses the myths surrounding heart health, challenging beliefs about fatty foods and whole grains. It explores exercise myths and provides practical tips for incorporating exercise into daily activities. The importance of understanding insulin resistance and its connection to health conditions is explored. The podcast also emphasizes the impact of factors beyond nutrition and exercise on health, such as mental attitude and relationships. The host encourages listeners to share the episode and provides free health insights on the podcast's YouTube channel.