The fatty foods you NEED to eat | EP 270
The Dr. Gundry Podcast
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Factors Beyond Nutrition and Exercise Affecting Health
The chapter discusses the importance of factors beyond nutrition and exercise that impact health, such as mental attitude, spirituality, relationships, love, and outdoor activities. The speaker also mentions the Rosetto phenomenon, a famous story about a town where doctors observed a lack of heart disease. The chapter concludes by mentioning the importance of nutrition, exercise, meditation, stress reduction, and tools like heart math in promoting overall health and longevity.
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