The fatty foods you NEED to eat | EP 270
The Dr. Gundry Podcast
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Introduction
This chapter explores common myths surrounding heart health and provides insights and practical tips from Johnny Bowden, author of The Great Cholesterol Myth. They debunk the beliefs that all fatty foods are bad for the heart and that whole grains are necessary for a healthy heart, emphasizing the importance of certain beneficial fats and questioning the essentiality of whole grains.
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