ADHD Experts Podcast 496- Oversharing and Underinvesting: The Social Traps That Snare ADHD Adults
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Apr 2, 2024 
Caroline Maguire discusses common social traps for adults with ADHD, such as oversharing and underinvesting in friendships. She provides strategies for overcoming these challenges, including setting boundaries, recognizing social cues, and engaging in high-interest activities. The podcast explores the impact of oversharing behavior and building connections while emphasizing the importance of self-compassion and gradual improvement.
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ADHD-Friendly Strategies
- Use ADHD-friendly strategies when thinking about social situations.
- Consider strengths, accessibility for your brain, interests, boredom, and environmental impact.
Over and Under Investing
- Adults with ADHD often struggle with social extremes, either overinvesting or underinvesting in friendships.
- This can manifest as giving too much too soon or holding back and not showing up consistently.
Combating Underinvestment
- Establish routines for social interaction.
- Schedule regular check-ins and find ways to respark interest when boredom sets in.