496- Oversharing and Underinvesting: The Social Traps That Snare ADHD Adults
ADHD Experts Podcast
Navigating Social Challenges with ADHD
Exploring the impact of oversharing, lack of boundaries, and overinvesting in friendships for adults with ADHD. Strategies discussed include setting boundaries, challenging negative self-talk, and being mindful in relationships to avoid social traps. Emphasis on self-compassion, gradual improvement, and understanding audience to curb oversharing habits.
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