496- Oversharing and Underinvesting: The Social Traps That Snare ADHD Adults
ADHD Experts Podcast
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Navigating Social Challenges with ADHD
Exploring the impact of oversharing, lack of boundaries, and overinvesting in friendships for adults with ADHD. Strategies discussed include setting boundaries, challenging negative self-talk, and being mindful in relationships to avoid social traps. Emphasis on self-compassion, gradual improvement, and understanding audience to curb oversharing habits.
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