Understanding the ADHD brain and how it affects social skills can decrease the shame and increase opportunities for meaningful connection. Caroline Maguire, M.Ed., presents research-based strategies for improving your people skills.

Caroline Maguire, neurodivergent adult expert, discusses challenges faced by adults with ADHD in forming and maintaining friendships, including people-pleasing behaviors and fostering authenticity. She emphasizes the role of shared interests in building trust, managing ADHD challenges effectively, and navigating toxic friendships and the fear of rejection. Maguire provides insights into identifying red flags in potential friendships and offers strategies for fostering and staying connected with friends.

Caroline Maguire discusses common social traps for adults with ADHD, such as oversharing and underinvesting in friendships. She provides strategies for overcoming these challenges, including setting boundaries, recognizing social cues, and engaging in high-interest activities. The podcast explores the impact of oversharing behavior and building connections while emphasizing the importance of self-compassion and gradual improvement.