ADHD Experts Podcast 478- An Adult’s Guide to Fostering Friendships with ADHD
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Nov 8, 2023 
Caroline Maguire, neurodivergent adult expert, discusses challenges faced by adults with ADHD in forming and maintaining friendships, including people-pleasing behaviors and fostering authenticity. She emphasizes the role of shared interests in building trust, managing ADHD challenges effectively, and navigating toxic friendships and the fear of rejection. Maguire provides insights into identifying red flags in potential friendships and offers strategies for fostering and staying connected with friends.
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Birthday Worries
- Contrary to common worries, forgetting birthdays doesn't define friendship quality.
- True connection lies in closeness, bonding, fun, and shared experiences.
Small Connections
- Make small connections throughout the day.
- These can be simple interactions, like saying hello, to boost connection.
Growth Mindset
- Adopt a growth mindset, focusing on practice and learning in friendships.
- Don't aim for perfection; embrace mistakes as part of the process.