Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Benefits of Physical Exercise
02:43 • 2min
The Most Important Benefit of Physical Exercise Is Mental Fortitude
04:53 • 2min
The Virtue of Courage
07:10 • 2min
Exercise Is the Best Way to Develop Mental Fortitude
09:28 • 2min
I'm Not Giving Up, You're Not Listening to Me
11:41 • 2min
Do You Have a Viable Self?
14:08 • 4min