The Benefits of Physical Exercise

On a recent episode, i talked about a masa, malala usea. I had assumed that she actually died from being shot on the bus. She survived and even wrote her own biography. So good for her. And now i have another book to read, her biography. Anyways, moving on to the topic at hand. We're built for endurance running,. interestingly enough, we're not really built for the gim per se. But but throughout human history, up until very recently, we've been in constant motion. This is important physiologically because there are systems in your body, particularly in your immune sst particularly your immune system, don't work well without muscle contract