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Kwik Brain with Jim Kwik
Food That Supports Women with Fasting, Hormone Balancing & Fat Burning with Dr. Mindy Pelz
Oct 28, 2024
Dr. Mindy Pelz, a renowned holistic health expert and author of "Eat Like a Girl," shares her insights on healing through food. She discusses the powerful role of fasting in detoxing and hormone balancing, emphasizing that food can be medicine. Mindy highlights societal pressures women face regarding body image and advocates for a nourishing relationship with food. She explores the essential connection between gut health and hormones, and addresses cognitive changes during menopause, providing practical tips for enhancing women's health.
19:36
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Quick takeaways
- Women should view food as a healing tool rather than a source of indulgence, enabling a healthier relationship with eating.
- Tailoring dietary choices to hormonal fluctuations can improve metabolic health and support effective eating patterns for women.
Deep dives
Understanding Women's Relationship with Food
Women often struggle with healthy eating habits due to a combination of cultural norms and misconceptions about food. The podcast discusses how society tends to overlook food's healing properties, treating it merely as a tool for indulgence rather than nourishment. This results in a dysfunctional relationship with food, where choices are guided by cravings influenced by gut microbiomes and neurochemical responses rather than true bodily needs. The speaker emphasizes the importance of recognizing food as a source of wellness and worthiness, urging women to redefine their self-image and relationship with eating.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode