

Food That Supports Women with Fasting, Hormone Balancing & Fat Burning with Dr. Mindy Pelz
Oct 28, 2024
Dr. Mindy Pelz, a renowned holistic health expert and author of "Eat Like a Girl," shares her insights on healing through food. She discusses the powerful role of fasting in detoxing and hormone balancing, emphasizing that food can be medicine. Mindy highlights societal pressures women face regarding body image and advocates for a nourishing relationship with food. She explores the essential connection between gut health and hormones, and addresses cognitive changes during menopause, providing practical tips for enhancing women's health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Nourishing Mind and Body: Rethinking Women's Eating Habits
01:39 • 9min
Breaking Fasts with Hormonal Balance: A Nutritional Exploration
10:11 • 2min
Understanding Gut Health and Hormonal Balance in Women
12:28 • 2min
Navigating Menopause and Cognitive Health
14:22 • 7min