Kwik Brain with Jim Kwik

Food That Supports Women with Fasting, Hormone Balancing & Fat Burning with Dr. Mindy Pelz

Oct 28, 2024
Dr. Mindy Pelz, a renowned holistic health expert and author of "Eat Like a Girl," shares her insights on healing through food. She discusses the powerful role of fasting in detoxing and hormone balancing, emphasizing that food can be medicine. Mindy highlights societal pressures women face regarding body image and advocates for a nourishing relationship with food. She explores the essential connection between gut health and hormones, and addresses cognitive changes during menopause, providing practical tips for enhancing women's health.
Ask episode
Chapters
Transcript
Episode notes