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7min chapter
Food That Supports Women with Fasting, Hormone Balancing & Fat Burning with Dr. Mindy Pelz
Kwik Brain with Jim Kwik
Navigating Menopause and Cognitive Health
This chapter explores the brain changes women undergo during menopause, emphasizing shifts in energy reliance and the emergence of cognitive challenges like 'brain fog.' The discussion also promotes the book 'Eat Like a Girl' for further wellness insights while encouraging support for local bookstores and alternative resources for health information.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode