Oprah's Super Soul Super Soul Special: Arianna Huffington: What Will Be Your Spiritual Wake-up Call?
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Dec 18, 2024 
Arianna Huffington, the founder of the Huffington Post and author of Thrive, shares her enlightening journey towards a meaningful life. She discusses the wake-up call that reshaped her view on success, emphasizing well-being over superficial achievements. Listeners gain insights on redefining success, the importance of mental breaks at work, and the transformative power of presence. Arianna highlights personal sacrifices necessary for fulfilling living, intertwined with reflections on kindness and the significance of human connections.
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Arianna's Wake-up Call
- Arianna Huffington collapsed from exhaustion, breaking her cheekbone and requiring stitches.
- This wake-up call prompted her to re-evaluate her definition of success.
Prioritize Sleep
- Prioritize getting seven to eight hours of sleep nightly.
- Remove smartphones from the bedroom to avoid temptation.
Disconnect to Reconnect
- Disconnect from technology to reconnect with yourself.
- Take short naps, even 20 minutes, to improve judgment and productivity.
