World-renowned neuroscientist gives his top tips for a good night's sleep - the last one may surprise you!

Aug 16, 2024

World-renowned neuroscientist Simon Mundie, an expert in improving sleep quality, shares critical insights into human sleep patterns. He reveals that humans are among the worst sleepers in the animal kingdom and addresses the growing prevalence of insomnia. Mundie emphasizes the vital role sleep plays in brain health, likening lack of rest to a mild concussion. He offers practical tips for better sleep, from optimizing room temperature to personal hygiene practices, leaving listeners eager to transform their nights into restorative experiences.

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Intro

00:00 • 3min

Unlocking the Power of Sleep for Brain Health

03:11 • 2min

The Essential Impact of Sleep on Health and Practical Tips for Improvement

05:07 • 2min

Humans are the worst sleepers in the animal kindom. We are also sleeping fewer hours, and less restoratively than our Grandparents and older ancestors. Sleep is know to be the greatest performance enhancer. A deep 8 hour sleep leaves you feeling like a million dollars - but it is increasingly elusive. I have recorded an episode about insomnia specifically, link below, but this bitesize episode features a world renowned neuroscientist sharing his top tips for sleeping well - the last one may surprise you.

Insomnia FULL EPISODE: https://open.spotify.com/episode/2MqcMjNPPCByDFoqBpX7YJ

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