A New Way of Being cover image

World-renowned neuroscientist gives his top tips for a good night's sleep - the last one may surprise you!

A New Way of Being

00:00

The Essential Impact of Sleep on Health and Practical Tips for Improvement

This chapter emphasizes the vital role of sleep in overall health and well-being, outlining the negative impacts of poor sleep such as impaired healing and higher accident risks. It also provides practical strategies to enhance sleep quality, including tips on optimizing room temperature and personal hygiene practices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app