world-renowned neuroscientist

World-renowned neuroscientist Simon Mundie, an expert in improving sleep quality, shares critical insights into human sleep patterns. He reveals that humans are among the worst sleepers in the animal kingdom and addresses the growing prevalence of insomnia. Mundie emphasizes the vital role sleep plays in brain health, likening lack of rest to a mild concussion. He offers practical tips for better sleep, from optimizing room temperature to personal hygiene practices, leaving listeners eager to transform their nights into restorative experiences.