Principals of Program Design with Eric D'Agati

Nov 1, 2021

Eric D'Agati, founder of One Human Performance and Co-Creator of 'Principles of Program Design,' discusses mistakes in program design, getting buy-in and rapport, and developing a system. Coach Boyle shares insights on little league shoulder and foam rolling research. Vince Gabriele talks about how many hours gym owners should spend on marketing. The importance of pain-free strength training in children, enhancing Instagram engagement, and embracing feedback are also discussed.

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Introduction

00:00 • 5min

The Importance of Pain-Free Strength Training in Children

05:15 • 19min

Enhancing Instagram Engagement through Personal Presence and Exceptional Performance

24:13 • 2min

The Importance of Marketing for Gym Owners

26:26 • 4min

Allocating Time for Marketing

30:38 • 9min

Embracing Feedback and Improving Interactions

39:33 • 2min

Principles of Program Design and the Importance of Open-Mindedness

41:52 • 11min

Importance of Asking the Right Questions

52:55 • 23min

Paying Attention to Physical and Mental Cues

01:16:21 • 6min

Brought to you by PerformBetter.com

The Meeting of the Minds Summit is coming Dec 2-4, click here for more info

Highlights of Episode 322

Naamly "Hit The Gym with a Strength Coach" Segment

Build Lasting Relationships Through Personalized Communication

Eric D'Agati, founder, One Human Performance, Co-Creator of "Principles of Program Design"

We spoke about:

Mistakes in Program Design
Getting out of Silos
Getting Buy-in and Rapport
Data Collection and Interpretation in regards to Program Direction
Developing a System
His new workshop "Principles of Program Design"
much more

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

Forum thread "Little League Shoulder"
His "Coach's Minute" segment on "It's the Things You Skip that Matter"
Foam Rolling research

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The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele

Vince discusses "How many hours a week should gym owners spend on marketing?"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

The Fit to Speak Segment with Jenny Rearick

Jenny is on to walk you through two aspects of giving and receiving feedback you've probably never considered. The first is how to choose what form of feedback you're using with greater intention, and the second is viewing feedback interactions as an opportunity to not just to learn about yourself - but to learn more about the person giving you the feedback

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!