11min chapter

The Strength Coach Podcast cover image

Principals of Program Design with Eric D'Agati

The Strength Coach Podcast

CHAPTER

Principles of Program Design and the Importance of Open-Mindedness

Eric D'Agati introduces his workshop on program design and the importance of being open-minded in the fitness industry. The chapter explores the value of learning from others, stepping out of one's comfort zone, and the need for a system that allows different approaches to work together.

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